Office stretches pdf cartoon

Getting up and walking around is the best exercise you can get to provide a break from sitting, concentrating and using the muscles of the arms and hands. If possible, it is ideal to stand up and walk for this time e. Affordable and search from millions of royalty free images, photos and vectors. Some of these stretches can be done at the same time. The best selection of royalty free stretch office vector art, graphics and stock illustrations. How to encourage stretching and breaks at work diva. A cartoon or comic strip can be registered as a visual arts work or a literary work, depending on the nature of the work and the way it is presented. Complete these quick, easy stretches in just a few minutes for a good stretch youll thank yourself for later. Tilt your head forward and lower the chin toward the chest, placing a hand on the back of your head for added stretch. This manual of exercises for office workers is great for people like us who are prone to.

A guide to health and safety in the office handbook using a risk management approach to promote health and safety in offices. Neck forward stretch this stretches the back of the neck and the area where the neck joins the upper back. Taking frequent, shorter breaks where you can regularly relax and stretch your muscles is preferable to taking longer, fewer breaks. With hand open and facing down, gently bend wrist from side to side, as far as possible. In order to get the most out of these stretches, we first need to take a. As you squeeze this ball feel your chest stretch and expand.

Interlace fingers and turn palms upward above head. From the one arm hug to the proposal to the ballerina to the kneejerk, there are more than enough stretches to add to your routine. Some office exercise routines from your cartoon pal. Behaviour change support systems that encourage breaks and stretching at work. Animated versions of these exercises are available at. General relaxation encourage employees to take frequent breaks it is recommended to take short stretch breaks at least once per hour. Lower back stretches for sciatica pain sciatica exercises for back pain by duration. It is recommended that a person break for 510 minutes for every hour spent at a workstation. This stretches the sides of the neck and the area where the neck joins the shoulders. Man in business clothes is doing exercises for back on the office chair. Isolated vector cartoon illustration vector art, clipart and stock. Regularly change your posture and give muscles a chance. Simple exercises for computer professionals stay healthy, fit.

Elbow pullover lateral torso stretch this stretches the sides of the neck and the area where the neck joins the shoulders. Webmd shows you how to do 5minute office exercises at your desk. Canadas healthy workplace week 2004 a stretch break program for your workplace. Neck left and right this stretches the sides of the neck and the area where the neck joins the shoulders. Tilt head sideways toward shoulder without twisting neck move the ear directly toward shoulder. Yoga at your desk 10 min office yoga stretches chair yoga for everyone yoga at work duration. If you have a dedicated office, this should be easy.

Squash and stretch is the phrase used to describe by far the most important. Testing your flexibility to establish your stretching routine. Support lower back with hands and gently arch back. Find cartoon stretching stock images in hd and millions of other royaltyfree stock. The right stretching exercises combined into a stretching routine can help you loosen up your joints and muscles. These stretches will in no way have the same effect as going to the gym a few times a week, but doing a few every day is much better than sitting hunched over at your desk for hourslong periods. Click to download pdf version of this stretch routine.